5 rounds for time:
9 Pull-ups
9 Push-ups
9 Front Squats (105\155)
Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http://www.carsoncitycrossfit.com/?feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief
Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http://www.carsoncitycrossfit.com/?feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief
Mmmm, that sounds nice. I think I'll have that.
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