rest 1:1 (rest however long run took)
AMRAP 10
5 Power Cleans (95\135)
10 Russian Twists
15 Air Squats
rest 3 minutes
800 M Run
Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http://www.carsoncitycrossfit.com/?feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief
Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http://www.carsoncitycrossfit.com/?feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief
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