Mission:
Carson City CrossFit is a 2700 sq/ft. fully equipped strength & conditioning facility, located in Carson City, Nevada. CCCF is a family-type atmosphere filled with coaches who love to train our members. With the perfect mix of passion and fun, CCCF is filled with success stories every day. No other program will push you as hard or deliver the results that only CCCF promises. Our team has really created an environment that allows our members to not only set goals, but achieve them. Our team at CCCF will help you reach your goals by increasing the 10 physical skills of an athlete including: strength, power, speed, endurance, stamina, flexibility, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
What is Carson City CrossFit:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
At Carson City CrossFit you will not find rows of stationary bikes and weight machines. But you will find pull-up bars, barbells, medicine balls, kettle bells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
With our constantly varied programming, you will never get bored. We rarely do the same workouts, but we do repeat on purpose occasionally, to test progress. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable and modified to suit your fitness level. And because our workouts are rarely longer than 40 minutes, they can fit into even the busiest of schedules.