then
4 rounds for time of:
200 M run
25 KB Swings
rest 1 minute
then
2x200 M sled pulls as Heavy as Possible.
Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http://www.carsoncitycrossfit.com/?feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief
Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http://www.carsoncitycrossfit.com/?feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief
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