020112

Skill: Double Unders

AMRAP 15
7 Deadlift (50% 1RM)
14 Double Unders \ 28 Single Skips
100 M Sprint

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Starting February 6th! Monday, Wednesday, Friday 5:30 PM.

Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

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