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AMRAP 20

4 Burpee Pull-ups
6 Push Press
8 KB Swings (35\53)

What Happens Tomorrow?



via CrossFit Balboa: At the age of 82 years, Grandma Jean just pulled a new deadlift PR at 153lbs and looked fabulous doing it in a blue velvet track suit. Wow. Statistically, grip strength has been identified as a key to longevity. By the looks of this Jean isn’t going anywhere soon! This is a truly inspiring image, every time you think you’re too old, too hurt or too anything else just think about Jean

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Starting February 6th! Monday, Wednesday, Friday 5:30 PM.

Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

SIGN UP TODAY for ELEMENTS