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CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

This will help us have a better understanding of our 1 RM, so when we do percentages of our 1 RM, it will be less confusing

Journal Article on CrossFit Total

Rippatoe on CFT

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Starting February 6th! Monday, Wednesday, Friday 5:30 PM.

Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

SIGN UP TODAY FOR ELEMENTS