020212

AMRAP 15

200 M Run
10 Push-ups
10 Wall Ball Shots

*Experienced Crossfitter will run with a Wall Ball*

Why One Bite Doesn't Work

No Excuses!!!

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Starting February 6th! Monday, Wednesday, Friday 5:30 PM.

Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

SIGN UP TODAY!