Lift: Snatch Grip Deadlift 3RM
WOD:
4 rds
200 meter sled pull
15 supine ring pulls
15 weighted box step ups 16/20 (25/45)
***CCCF Sweatshirts now available***
Use coupon code: FREESHIPUS and get free shipping on all order above $50
Use coupon code: FREESHIPUS and get free shipping on all order above $50
Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after
CrossFit Breast Cancer Awareness event
