Lift: 2 sets
max attempts handstand pushups
max attempts handstand pushups
WOD:
150 Kettlebell Swings 35/53
on each stop run 200 meters
The swings are meant to be challenging.
Once you miss a rep you start your run.
***CCCF Sweatshirts now available***
Use coupon code: FREESHIPUS and get free shipping on all order above $50
Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after
CrossFit Breast Cancer Awareness event
