090811

Lift: 5RM Deadlift

WOD:

12 Min. Amrap

21 double unders

9 snatches 65/95

News:

Nutrition WorkShop Saturday!

Look Better Naked Challenge to begin after.  $20 buy-in.  Winners will split pot.

Jill has the hookup on Paleo Supplements!  Get a hold of her for more info!
jill@carsoncitycrossfit.com

Friday Night Post WOD:  CCCF Bowling Night / Goodbye Colby!