Lift: Press 3 x 5
WOD:
3 Rounds
Run 400 meters
30 ball slams
30 supermans
News:
Nutrition WorkShop Saturday!
Look Better Naked Challenge to begin after. $20 buy-in. Winners will split pot.
Jill has the hookup on Paleo Supplements! Get a hold of her for more info!
jill@carsoncitycrossfit.com
Friday Night Post WOD: CCCF Bowling Night / Goodbye Colby!
Jill has the hookup on Paleo Supplements! Get a hold of her for more info!
jill@carsoncitycrossfit.com
Friday Night Post WOD: CCCF Bowling Night / Goodbye Colby!
.