090911

Farewell Colby!!!

Colby is off to the Army and pursuit of Army Special Forces!

Todays Wod is inspired by a workout Colby created.

WOD:

Run 800

then

3 rounds

15 burpee pullups

20 toes to bar

25 box jumps 24/30

then 

Run 800

News:

Nutrition WorkShop Saturday!

Look Better Naked Challenge to begin after.  $20 buy-in.  Winners will split pot.

Jill has the hookup on Paleo Supplements!  Get a hold of her for more info!
jill@carsoncitycrossfit.com

Friday Night Post WOD:  CCCF Bowling Night / Goodbye Colby!