040912

***Event Reminder***

Why: We made it to our first birthday. Lets Party!
Potluck, BBQ, fun and games.

Please bring a side dish to share and your "A" game.
When: Sunday April 15th, 11am at the gym.

CCCF out and about!

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

then for time:

Run 200m

3 rounds of the BB complex-

5 Deadlifts 135/95#

5 Hang Power Cleans 135/95#

5 Push Press 135/95#

Run 200m

2 rounds of the BB complex

Run 200m

1 round of the BB complex