7 Rounds For Time:
7 Power Cleans (touch and go)
7 Front Squats
7 Pull-ups
7 Burpees
*rest 2 minutes after each round*
Really try and push yourself each individual round before you rest. Pick a weight that you will challenge you, but at the same time can be done unbroken. Use the two minutes of rest to lower your heart rate as much as possible.
Really try and push yourself each individual round before you rest. Pick a weight that you will challenge you, but at the same time can be done unbroken. Use the two minutes of rest to lower your heart rate as much as possible.
I hate you Lief. -Graham
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