020912

400 M Run

then 4 rounds of
30 Abmat sit-ups
40 Air Squats
20 Kettlebell Swings
then
400 M Run

We invite everyone in the world to compete in the Open. Each week from February 22-March 25, an Open workout is posted on Wednesday at 5:00 pm. You have until Sunday at 5:00 pm to get it completed. You have the choice to have your performance validated at Carson City CrossFit or videotape it yourself . The Open will consist of five workouts over five weeks.

Team athletes will complete the five Open workouts like individual competitors. If an athlete chooses to register with a team, the athlete can still compete in the individual competition at the Regional level, if they qualify. A team’s top three male and female scores in the week’s workout will contribute to the team’s standings. Cost for individual Competitors is $20. Register under the Carson City CrossFit team. We encourage everyone at the gym to compete in the open.

https://games.crossfit.com/mygames/login.php