AMRAP 20
A. 100 M Run, 10 Kettle Bell Swings, 5 Pull-ups
B. 100 M run, 10 weighted Sit-ups, 5 Burpees
You can start with either workout. We will switch A & B at the 10 minute mark without any rest.
CrossFit and ESPN
A. 100 M Run, 10 Kettle Bell Swings, 5 Pull-ups
B. 100 M run, 10 weighted Sit-ups, 5 Burpees
You can start with either workout. We will switch A & B at the 10 minute mark without any rest.
CrossFit and ESPN
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