"The Chief"
Max rounds in 3 minutes of:
Power cleans (85\135) 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
WOD DEMO
Cash-out:
Pick a cash-out from yesterday that you did not do
Max rounds in 3 minutes of:
Power cleans (85\135) 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
WOD DEMO
Cash-out:
Pick a cash-out from yesterday that you did not do
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