Sunday, January 1st

Happy New Year!

The gym will be closed on News Years Day. Everyone relax, watch some football and be ready to get after it. For those of us doing the Paleo Challenge, I hope everyone had a very last non-nutritional meal and is ready to lean out. This is also a good time to write a goal up on the goal board for February 15 and post to comments section. Lets start off 2012 right!

Brandy knockin out some pull-ups

The New Year looks bright at Carson City CrossFit with the first week of January 2012 free, invite your friends and family.

One month of Elements with nutrition plan for $100 starting January 9. Email Jill@carsoncitycrossfit.com to save your spot today.