"End of Year"
Partners of 2
400 M Run
40 pull-ups
400 M Run
50 push-ups
400 M Run
60 Burpees
400 M run
*for each one of the 400 M Run, a kettlebell, a wallball, a plate, or a tire must be accompanied with you and your partner. You will do 1 of each.
*the work will be split between you and your partner. i.e., the 40 pull-ups will be done between the team.
Reminder that Carson City CrossFit will not be open Sunday, January 1st. Everyone have fun and more importantly be safe.
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