Holiday with a Hero Full Mission Profile Fundraiser

Holiday with a Hero Full Mission Profile Fundraiser.

Thank you to everyone who has signed up to make this event great. You can still sign up if you havent. We hope we can give children in the community a great Christmas. 100% of our profit from FMP will go directly to Holiday With a Hero. The workout will be modified and staged in heats, and teams of four. Room 3 will only be reached if you have experience in CrossFit movement

If you don't feel like working out you can still come by and donate or buy a tee-shirt from our own line store.

Full Mission Profile

House to House by David Bellavia and John R. Bruning

Situation:

Large numbers of enemy fighters are known to be residing in an upscale neighborhood in an Iraqi city. Intelligence sources report that the insurgents are planning a large scale offensive against the occupying American military as well as the new Iraqi government.

Objective:

As part of a large scale MOUT mission, your 4 man fire team will assault a small section of the neighborhood consisting of 9 residences. There is expected to be extreme resistance, necessitating vigorous violence of action. Your team will be inserted via Bradley Fighting Vehicle to within 400 Meters of your target. Once all residences are cleared, radio the TOC for exfil orders.

FMP Workout

3 Rounds of:

Run 400 Meters

Room #1

1. 20 Push Ups
2. 20 Sit Ups
3. 20 Squats
4. 10 Box Jumps (20″/24″)

Room #2

1. 15 Kettlebell Swings (53#/35#)
2. 15 Deadlift (135#/95#)
3. 15 Dips
4. 15 Push Press (45#, 35#)

Room #3

1. 10 Cleans (95#135#)
2. 10 Thrusters (35/45)
3. 10 KB SDHP (35#/53#)
4. 10 Burpees

Upon completion – Call for Exfil.

Notes:

This Full Mission Profile was inspired by the book: House to House by David Bellavia and John R. Bruning.

This book is an excellent depiction of the heroism of America’s sons and daughters and is a must read for anyone who relies, even in part, on the media to form their opinions.