Lift: Overhead Squat 3 x 5
WOD:
12 minute amrap
1,1,1 2,2,2, 3,3,3...
burpees
box jumps 20/24
wall balls 14/20
Such and awesome turn out for Holiday with a Hero fundraiser!
We raised $750 for Children in our community!!!
More Pictures on the Facebook Page!
Elements:
Skill: Backsquat/Front Squat/OH Squat;
WOD: 12 AMRAP 10 Front Squats, 20 Mountain Climbers, 200 M run