111911

Bring a friend in.

20 AMRAP

3 pull-up, 3 box jumps, inside sprint

6 pull-up, 6 box jumps, inside sprint

9 pull-up, 9 box jumps, inside sprint

Accending ladder by 3's.

Future Athelete Program (ages 11-17)

12 AMRAP

5 front Squats

10 pullups

30 jump ropes

Cash out

3x Max plank holds

Thanksgiving we will be closed and Friday one class at 10:00.