111811

WOD:

21 Minute AMRAP

11 Ring Dips

11 Sumo Deadlift Highpulls 65/95

11 Wall Balls 14/20

Run 400

Elements

Skill: back squat, front squat, and overhead squat

wod: 15 min amrap

10 front squats
20 mountain climbers
30 single skips