Experience the Box Day 1

Today is 'Experience the Box', bring someone in to experience CrossFit at Carson City CrossFit!

20 Minute AMRAP

7 Sumo-Deadlift High Pulls (Kettlebells 35/53)
15 Squats
7 Burpees
run 200 meters

*level 2, squat with KB

We are announcing Carson City Future Athletes Program. Saturday October, 8th we will hold a introductory class at 10:00am for ages 11-17.