Lift / Skill Build
Hang Snatch skill build
then 1RM if ready
WOD:
15 min AMRAP
9 Deadlift 105/155
12 jumping lunges
15 box jumps 20/24
*** This Saturday there will not be a 9am class. We are running in the Nevada Day 8k/2mile run***
Register here
*** This Saturday there will not be a 9am class. We are running in the Nevada Day 8k/2mile run***
Register here