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Lift: Press 3 x 5

WOD:

5 rounds

3 Muscle Ups
15 Hollow Rocks

30 Air Squats

Congrats to Our New Coaches Rich and Graham!

Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event

CCCF Barbells for Boobs Registration