101011

Lift:

Back Squat 3 x 5

WOD:

Diane:

21 - 15 - 9

Deadlift 155/225

Hand Stand Pushup

Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event

CCCF Barbells for Boobs Registration