091411

Lift: Deadlift 3-3-2-2-1-1-1

WOD:

Run 1200

9 Sumo Deadlift Highpulls 80/115

9 Ring Dips

Run 800

15 Sumo Deadlift Highpulls

15 Ring Dips

Run 400

21 Sumo Deadlift Highpulls

21 Ring Dips