Lift: Deadlift 3 x 5
Skill: Heaving Snatch Balance
5 rounds for time: 55/75
5 snatch grip deadlifts
5 hang power snatches
5 over head squats
Congrats go out to Kyle (Jill and Lief's son) on his first weightlifting contest.
Here he is training at CCCF!
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