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Wednesday June 1
Lift: 3s x 5r Backsquat
WOD:
400 meter wallball run
25 wallball cleans
200 meter wallball run
50 ball slams
400 meter wallball run
25 wallball cleans
Thanks Jack for the new Tire!
3 comments:
Jill
June 1, 2011 at 7:00 PM
12:59 rx- in the SNOW.
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Graham
June 1, 2011 at 8:30 PM
20 lbs ball?
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Jill
June 1, 2011 at 8:46 PM
Ummm no. Women RX is 14#.
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12:59 rx- in the SNOW.
ReplyDelete20 lbs ball?
ReplyDeleteUmmm no. Women RX is 14#.
ReplyDelete