Partner of 2, In 20 Minutes alternate rounds:
5 Wall Ball Shots
10 Pull-ups
15 Push-ups
Hello everyone. if you reading this, you still have www.carsoncitycrossfit.blogspot.com as a favorite. Our main domain www.carsoncitycrossfit.com, has moved to its own website. The rss feed is http://www.carsoncitycrossfit.com/?feed=rss2. Next week, this blog will no longer post updates, but will still be alive, for us to reference back to. Thanks for helping us be who we are. Lief
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