032812

5 rounds for time of:
5 Deadlifts @ (165\225)
20 Hand Release Pushups
12 C2B Pullups

*Rest 10 minutes.

5X200m Sprint – Rest 90 sec.

by on 3/27/2012

7 comments:

  1. AnonymousMarch 27, 2012 at 7:48 PM

    That man is a serious stud! -Andy

    ReplyDelete
  2. AnonymousMarch 27, 2012 at 10:13 PM

    I'd touch him inappropriately. -Graham

    ReplyDelete
  3. AnonymousMarch 27, 2012 at 10:28 PM

    It's funny how the black and white photos make it look like your abs are ripped.- Rich

    ReplyDelete
  4. AnonymousMarch 27, 2012 at 10:41 PM

    I don't find it too amusing really, but you do wear jealousy well. Wear it proudly. -Graham

    ReplyDelete
  5. MichaelMarch 28, 2012 at 4:47 PM

    This comment has been removed by the author.

    ReplyDelete
  6. AnonymousMarch 28, 2012 at 4:49 PM

    I'll do my laundry on those abs! -Mike

    ReplyDelete

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