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Anderson doing some thrusters on 12.5

Workout:

A.

Four sets of:
Front Squat 6 reps
Rest 90 seconds
Ring Rows 10 reps
Rest 90 seconds

B.
5 rounds for time:
KB SDHP x 7 reps
24″/20″ Box Jumps x 10 reps

The front squats should be done unbroken, yet remain challenging. Keep the same weight for all 4 sets. We will team up in groups of 2-4 and take the bar from the rack and then rotate on the rings. Ask your coaches to help.