skill: HSPU
10 minutes practicing Handstand push-ups. This may be working from the bands, getting into hand stand hold on wall, or doing push-ups from hand stand position.
AMRAP 12
10 HSPU \ 10 Push-Press
AMRAP 12
10 HSPU \ 10 Push-Press
10 Goblet Squats (35\53)
10 Toes to Bar
10 Toes to Bar
Kayla and Lara getting after 12.4
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