Skill: Squat Clean
3 rounds for time:
12 Squat Cleans
21 Abmat Sit-ups \ 21 GHD sit-ups
800 M Run
cash-out: 3 attempts at max pull-ups
3 rounds for time:
12 Squat Cleans
21 Abmat Sit-ups \ 21 GHD sit-ups
800 M Run
cash-out: 3 attempts at max pull-ups
CF PINK getting ready!
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