022012

AMRAP 15

7 Overhead Squats (55/75)
7 Burpee Box Jumps
7 KB Swings (53/70)



by on 2/19/2012

1 comment:

  1. GrahamFebruary 19, 2012 at 7:13 PM

    Great video! Webster definition of CrossFit in vid form

    ReplyDelete

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