First and foremost, big effin congrats to Brandy Wazelle. Not only did she do her first 20 inch box jump, she did it over 100 times tonight. I love it.
Teams of 2
WOD:
Tire Drag 200 M (every 50 M, stop and do 20 Squats)
50 Pull-ups
100 Situps
Run 800 M
100 Sit-ups
50 Pull-ups
Tire Drag 200 M (every 50 M, stop and do 20 Squats)
*One partner will be pulling tire at a time, both will do Squats
*One partner at a time does pull-ups and sit-ups
*Both partners run the 800 M together
Great article on "the scale" by Amy Kubal
WOD:
Tire Drag 200 M (every 50 M, stop and do 20 Squats)
50 Pull-ups
100 Situps
Run 800 M
100 Sit-ups
50 Pull-ups
Tire Drag 200 M (every 50 M, stop and do 20 Squats)
*One partner will be pulling tire at a time, both will do Squats
*One partner at a time does pull-ups and sit-ups
*Both partners run the 800 M together
Great article on "the scale" by Amy Kubal
i look like a fucking ninja!-bwaz
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