5 Minute Double Under Practice
WOD
AMRAP 15
Buy in: 50 Double Unders
5 Front Squats (85\115)
7 Bar Facing Burpees
Cash out: Five 30 second Wall Sits
*100 Single Skips can be done instead of double unders
Welcome to all of the new people signing up for January Elements. Please show up 20 minutes early to sign some paperwork, meet Coach Graham and set some goals.
WOD
AMRAP 15
Buy in: 50 Double Unders
5 Front Squats (85\115)
7 Bar Facing Burpees
Cash out: Five 30 second Wall Sits
*100 Single Skips can be done instead of double unders
Welcome to all of the new people signing up for January Elements. Please show up 20 minutes early to sign some paperwork, meet Coach Graham and set some goals.
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