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Two Parts (12 minutes each with 1 minute rest between)

A.) 5 pull-ups, 10 push-ups, 15 squats
B.) 15 OH walking lunges, 10 weighted sit-ups, 5 plate burpees

For section B, pick a weight that can be used throughout the entire 12 minutes for all 3 movements

The New Year looks bright at Carson City CrossFit with the first week of January 2012 free, invite your friends and family.

One month of Elements with nutrition plan for $100 starting January 9. Email Jill@carsoncitycrossfit.com to save your spot today.