Lift:
Weighted Pushup 5 Rep Max
have a partner load the plate on your back
David's Tabata WOD
No Rest Between Sets
Tabata:
Mountain Climbers
Pullups
Situps
Pushups
Elements: Skill Deadlift and Sumo Deadlift;
WOD: 3 rounds:
12 deadlifts, 12 Box jumps/step ups, 200 m run