Carson City CrossFit: 120211

400 M run

then

3 rounds:

21-15-9

Kettlebell Swings
Box Jumps
SDHP (with KB)

then

400 M Run

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PM
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

Pages

120211

400 M run

Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PM
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

SIGN UP TODAY for a month of ELEMENTS

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Post a Comment

Pages

120211

400 M run

Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PMElements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

SIGN UP TODAY for a month of ELEMENTS

No comments:

Post a Comment

Elements Starting December 5th! Monday, Wednesday, Friday 5:30 PM
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.