Deadlift: 1 x 5
WOD:
3 Rounds
Run 400
20 supine pulls (Ring or Barbell on rack)
20 hollow rocks
Dean working the burpees!
ELEMENTS
Skill: Cleans (Power, hang, and squat)
Wod: 15, 12, 9
WallBalls
Kettlebell Swings
Burpees
Thanksgiving schedule: We are closed Thursday for Thanksgiving.
Friday one class at 10:00 for ALL classes, feel free to bring
friends or your family.ELEMENTS
Skill: Cleans (Power, hang, and squat)
Wod: 15, 12, 9
WallBalls
Kettlebell Swings
Burpees