Lift: Power Clean 3 x 3
WOD:
5 minute AMRAP
5 handstand pushups
10 toes to bar
Rest 2 minutes
10 minute AMRAP
7 ground to overhead 65/95 (snatch or clean and jerk)
21 double unders
Elements
Skill: Deadlift and Sumo Deadlift High-Pull
WOD: 12 Min. AMRAP
12 Deadlifts
12 Box Jumps/Step-ups
12 Push-ups