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Lift:  Front or Overhead Squat 3 x 5

(lifters choice)

WOD:

2 rounds
200 meter farmers walk 35/53
200 meter sled pull (100 backwards/100 forwards)
30 walking lunges with plate overhead (25/45)

Cashout: One Rope Climb.

Elements:
Skills: Press/Push Press/Push Jerk
WOD:
15 min AMRAP
10 push press
10 burpees
200 meter run