092311

Mobility WOD

then

WOD:

5 rounds

run 400 meters

12 chest to bar pullups

15 2fer wallballs

A 2fer is a wallball toss with squat while the ball is in the air

Jessica is off to the Coast Guard.  We know she will do great!

Barbells for Boobs Coming in October!
CrossFit Breast Cancer Awareness event
keep you eyes peeled for the link.