092111

Lift: Deadlift 5 rep max

WOD:

3 rounds 

200 meter sled run

20 push ups

30 situps

LVL 2 

do pushups with feet on 45lbs plate and release hands at bottom

Friend of the Box, Ben Johnson at the international car show in Frankfurt Germany.

Announcement:

Barbells for Boobs Coming in October!
CrossFit Breast Cancer Awareness event
keep you eyes peeled for the link.