Lift: Back Squat 3 x 5
WOD:
20 min amrap
1 kb, 2 squats, 100 m sprint
2 kb, 4 squats, 100 m
3 kb, 6 squats, 100 m
...................., 100 m sprints
1 kb, 2 squats, 100 m sprint
2 kb, 4 squats, 100 m
3 kb, 6 squats, 100 m
...................., 100 m sprints
keep ascending until time goes out.
