Happy 5th of August!

Our FIRST Experience the Box is Thursday, Friday and Saturday. Share CCCF with your friends and family this week. Don't forget our referral program... $50 off your membership for each one of your friends or family member that signs up at CCCF during Experience the Box. If you thought about trying CrossFit come on in to any of the free classes this Thursday, Friday and Saturday and Experience the Box.

800M Run
21 Wall Ball Shots (14\20), 21 Burpees
400 M Run
15 Wall Ball Shots, 15 Burpees
200M Run
9 Wall Ball Shots,9 Burpees
25 M Walking Lunge with plate overhead (25\45)