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Lift: 3 x 5 Power Clean

WOD:

20 min AMRAP

200 meter sled pull
10 bent over barbell rows 95/135
20 box jumps 20/24


Experience the Box begins tomorrow. You can bring in friends for the next 3 days for free!
Show them what CCCF is all about!

by Anonymous on 8/30/2011

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